While the treadmill is a versatile and beneficial work out equipment, it works best when you use the machine accurately. There are certain mistakes people make when it comes to using the treadmill, and this post is all about correcting those mistakes.
So, are you a newbie only starting your weight loss game or an expert who has been using the treadmill for a long, long time? Pay attention to these five mistakes you must avoid if you don’t want your efforts to be counterproductive.
Mistake 1: Refusing to Push Yourself
Unlike when you’re running on a real road, using a treadmill is much more convenient. This means that when you’re tired, you can simply turn the machine off. As comfortable as this machine is, you really should not merely give in to the temptation of ending your sessions anytime you feel tired.
Effective exercise thrives on perseverance and endurance even when it starts to get tough. To lose more weight, you have to push yourself beyond your comfort zone. Try bursts of sprints every few minutes. This will not only save you some extra minutes, but it will also effectively get rid of more calories and target your belly fat.
Mistake 2: Not Switching Things Up as You Should
The danger of a single routine every time is that eventually your body gets used to the demands of the exercise and the workout ends up making almost no impact on you. Now, an effective way to put a stop to your weight-loss plateau is by switching things up.
Think about it, wouldn’t it be a lot more fun if you did different exercises every time? The best compact treadmill is versatile equipment, and you can do a wide range of exercises on it. Therefore, do not just stick to running alone. Even if it’s just running, try different speeds and inclines. Change the duration of your workout, and when you feel like it, you can even ditch your treadmill and do a real run outside.
Mistake 3: Letting the Incline Scare You
Sometimes, the best of things is the hardest to get. Everybody knows hills are hard. So what? If you wish to get more results, most notably in your lower body area like your thighs and booty, then there is no getting around inclines. No matter how little the slope is, it will make a difference.
So perhaps you don’t have to start with the highest. Simply start from the lowest and gradually proceed to the higher settings. Knowing how to exercise on inclines will help you quickly climb hills later on in the future when there’s a need to do so.
Mistake 4: Exercising with No Goals in Mind
Some of the essences of having a goal for doing anything you set out to do is motivation and focus, and this is no different when it comes to working out on your treadmill. A goal gets you fired up when you feel too exhausted to continue; it gives you something to strive for irrespective of how you feel.
For example, if you have a goal of running a mile non-stop, you’ll want to achieve that goal whatever it takes. The beauty of this is that once you’ve crushed one goal, you can move on to the next. That’s how people improve.
Mistake 5: Eating Gluttonously After Workouts
Though this is technically not a treadmill mistake, we still consider it worthy of mention since it is one of the most popular habits of people after they’ve worked put. Especially when you’re exercising to lose weight, eating a lot after your workout is not a good idea.
Most people just wind up, taking back the calories that they’ve just lost. Some even eat more, therefore; the fact that you’ve only worked out is not a license to overeat. Keep it mild and eat healthy non-fatty food that can reduce your chances of gaining excess weight again.
Granted. Working out is no easy task. However, if you maintain your dedication and stay focused, you’ll soon start seeing changes in your physique and general health.
Now that you are aware of the dangerous mistakes that you must avoid as you exercise on your treadmill, we hope that you keep them in mind and make the necessary changes. Good luck!